How I Will Help Achieve Your Goals

Hello World! As promised, I have uploaded a sample workout plan that you can all follow to get the beach body ready for this summer! This workout plan consist of a bunch of reps, it's worked great for me and I want it to work even better for you! Remember though, 80% of results come from good diet, so be sure to be eating clean and training hard! I will be uploading my diet I have been following with great success here shortly! Again everyone thank you so much for following! make sure to add me, follow, bookmark me and stalk me... just kidding please don't stalk me. I got a surprise for all of you though once I get 100 followers I will Start doing Supplement giveaways! cheers Everyone! Stay hydrated my friends. -JZ

Summer Shred time! Stay Focused!

Hello everyone! It's been a long time that I have not gotten on here! I will be focusing on getting back on track with all of you! I haven't forgotten you! These past couple months I have been really busy finding myself and getting on track to where i was before. Life is all about obstacles and what you decide to do, so far I am happy to say I have overcame some of the toughest obstacles handed to me and could not be more grateful for where I am standing right now. the path looks clear now and I am ready to launch! so small little updates, I went ahead and started building my own gym In my garage, I just got fed up with the packed gyms where I am from. Now I have my own gym and i couldn't be any more satisfied! I will be updating pages here soon this week for cutting diets I have been following that have worked great for me, as well as work out plans! Currently I am following all of Jaco De Bruyn's work out plans that he personally sets up and also diet plans. check him out on facebook. You can get on his sample workout plan for free for one week on this link here ----> https://www.jacodebruyn.com/?afastmema=1524 <---- you dont have t enter no card or nothing for the first week, just make an account with your facebook and voila! If your looking to get shredded in short time notice i would highly recommend his 4 week C.S.T Shred plan! Alright thats it for me right now but I promise I will be shifting my focus back to all of you! Again thank all of you that are following my blog! Semper Fi to all my devil dogs out there!

-JZ

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March Madness

Summer is approaching faster than you can imagine! Goals are high! motivation is high! The suns out so lets get that blood pumping! This month you should be pushing for that madness inside you! Get mad! Get results! We sometimes set our goals and dreams well planned, but life doesn't always allow us to follow them with ease, it's hard, I know, I've been there trust me. I've set goals, set meal plans and had trouble following them. This month I want all of you to listen to your self, that voice that tells you that you can do it, that you can run a little more, you can lift one more rep. motivate yourself, think of the end results! we must always think positive, because i'll tell you something. sometimes our true enemy are not the nay Sayers, it's you. Your mind can become your own enemy telling you you can't do things or makes you question yourself. stay positive friends and lets push through and accomplish our goals! best regards -JZ

Times Ticking!

Here's a little motivation for today! Hump day is over, and most likely like me, we didn't win no power ball :(. So let's get off our bums and lets work to get those billions by putting in work! Most times we put the gym to the side, " I'll go later", "tomorrow" been there done that trust me, and my secret to push me is by getting mad at myself, because you put yourself where you are by what you do. We aren't in this world forever, but most of us live like we will be here forever. Times ticking. Don't wait for tomorrow, your birthday, an event, summer, friend, or anything. Don't make the gym a "thing", you have to make it a ritual, a culture in your own life. Have a midlife crisis everyday and get things done like there's no tomorrow, Lets do this!

- JZ

The Talkers

It's crunch time and there's no room for distraction, you get to the gym and you want to start chiseling into that statue your building. Whats the catch? Everyone's here to work out right? well not that one person, the one with the sole priority to work out their mouth..

Once in a while, like 2-3 times a week your bound to encounter "the talker". They are the person that no matter what your doing in the gym will come to you and start talking your ear off while your lifting, running, or stretching. A small quick sentence conversation is not bad, i don't mind that. I'm talking about the person that seems as if their life goal is to have the longest conversation with you while your working out. I know a few of you are even saying "well don't respond to them!" so today's article I'm going to give you a few of my favorite gym hacks to help the one goal were all here to do, PUT IN WORK!

1. Be polite and cut the conversation - You might run into a person who maybe hasn't seen you in a while and they decide to try and catch up with you then and there. you want to just finish your work out and go on your way. Be polite and let them know it's was great seeing them too. control the conversation, by what I mean on that is ask this question " What are you working out today?" This will get them to tell you what they are working on after they finish or ask you the same, reply with what your actually working out and throw in a time frame that your trying to get this quick workout in before work, school, date, xbox date, happy hour, chill time... whatever! This will pressure the person to close and let you be on your way.

2. Cut the Conversation quick with the pull out method - Just because the pull out method doesn't work for everyone for other reason it doesn't mean mine won't! my method consist of a phone... not what your dirty minds are thinking! Let's say your in a situation where you know this person might want to keep talking, maybe even option one was a no go. Well i'm here to save the day, keep nodding and pretending your very interested then grasp your pocket as if it was vibrating. pull your phone out look at it and say " hold on, I gotta get this call, nice catching up" pull phone to ear, start walking away. You have now mastered the pull out method.

3. Tough Love - Sometimes your luck may not be on your side, you've been polite, you executed the pull out method and thought you've left it in the past, but to your horror the past come to haunt you. You walked away from the dreadful talker and have hung up your conversation with your imaginary friend and are in the opposite side of the gym and started your workout. The talker pops out of no where, longing for your ear to get seduced by their persuasive words. well... i got a solution for that too, tough love. Simply equip the ear plugs, don't wait for the person to finish their sentence and start by placing one ear bud at a time, nice and slow, until their words are muffled by your music and watch as they also slow down talking and get the hint that your not there to talk. but to get your swole on! BOOM!

With the steps I have shown above, you are now holding a hidden arsenal of lethal weapons to set aside the conversations and get down to business! I hope you found these entertaining and to somewhat some helpful use! Let me know what you do by writing in the comment space below! Until next time friends!

- JZ

Our Biggest Goals

Getting fit and staying fit is one of our biggest goals a bunch of us set out to accomplish. Primarily fitness is key to staying healthy and happy. It also helps keep the immune system running in peak condition and keeps your metabolism pumping.

But let's face it: We all could use a little help now and then. From taking those first steps away from the couch, or looking for new tips and tricks. Whether you need a firm kick or an encouraging shot of inspiration, I dedicate this blog to you!