How I Will Help Achieve Your Goals

Hello World! As promised, I have uploaded a sample workout plan that you can all follow to get the beach body ready for this summer! This workout plan consist of a bunch of reps, it's worked great for me and I want it to work even better for you! Remember though, 80% of results come from good diet, so be sure to be eating clean and training hard! I will be uploading my diet I have been following with great success here shortly! Again everyone thank you so much for following! make sure to add me, follow, bookmark me and stalk me... just kidding please don't stalk me. I got a surprise for all of you though once I get 100 followers I will Start doing Supplement giveaways! cheers Everyone! Stay hydrated my friends. -JZ

Summer Shred time! Stay Focused!

Hello everyone! It's been a long time that I have not gotten on here! I will be focusing on getting back on track with all of you! I haven't forgotten you! These past couple months I have been really busy finding myself and getting on track to where i was before. Life is all about obstacles and what you decide to do, so far I am happy to say I have overcame some of the toughest obstacles handed to me and could not be more grateful for where I am standing right now. the path looks clear now and I am ready to launch! so small little updates, I went ahead and started building my own gym In my garage, I just got fed up with the packed gyms where I am from. Now I have my own gym and i couldn't be any more satisfied! I will be updating pages here soon this week for cutting diets I have been following that have worked great for me, as well as work out plans! Currently I am following all of Jaco De Bruyn's work out plans that he personally sets up and also diet plans. check him out on facebook. You can get on his sample workout plan for free for one week on this link here ----> https://www.jacodebruyn.com/?afastmema=1524 <---- you dont have t enter no card or nothing for the first week, just make an account with your facebook and voila! If your looking to get shredded in short time notice i would highly recommend his 4 week C.S.T Shred plan! Alright thats it for me right now but I promise I will be shifting my focus back to all of you! Again thank all of you that are following my blog! Semper Fi to all my devil dogs out there!

-JZ